If You’re Brass Knuckles

I’m Golden Sonic

Squat: 505 x 0
I felt like shit today, and seeing as I got 500 x 3 two weeks ago, I’m calling it a bad day. Weird to think about the fact that 520 x 3 was only 8 weeks ago.

Deadlifts: 390 x 10 x 1
These also felt pretty shit.

Back Extensions: 140 x 3 x 5

Pinch Grip Deadlifts: 145 x 3 x 8

I’m really fucking hungry.

Kicced Back

With four pieces like a Kit-Kat

Bench: 347.5 x 2, 357.5 x 2, 367.5 x 2, 290 x 8
First set woulda got reds, as I started going up before touching, then went back down to touch, then went up, but I don’t really give a fucc. Last set coulda been a smidge smoother.

Press: 225 x 4
Fyve next week or nah?

Tate Press: 65 x 2 x 8

Curls: (50, 40, 30) x 8, 9
Curl PR, the only kind that matters.

I’m so Nice That I Hugged a Tree,

Then help an old lady cross the fuckin’ street.
I’m so nice I gave a bum a buck,
Instead of the usual uppercut

Bench: 290 x 3 x 5
Pretty fast, but really smooth. Every rep felt exactly the same, cool.
Slingshot: 300 x 10
Dece

Press: 185 x 3 x 5
Not as fast as bench, but still pretty good.

Neck Curls: 50 x 25, 25, 30
Feels good

Chin ups: + 100 x 5, 5, 9
PR tie on the last set *I think*

405 x 3 x 5
Not as smooth or fast as usual, probably dehydrated from walking around the city holding hands and stuff for 3+ hours yesterday.

SLDL + Shrug: 365 x 3 x 5
Felt better than squats, somehow.

Rows: 300 x 3 x 5
Felt even better than SLDLs

You Can Call me Edward Scissorhands

Because I was born with the metal in my hands,
But you can still catch the fade if you want it.

Deadlifts: 500 x 5 x 1
Thought the bar I had was slightly bent, turn out it was very bent. It happens.

Squats: 315 x 6 x 2
Felt really good in the Adipowers

Back Extensions: 140 x 3 x 5
Solid

Pinch Grip Deadlifts: 145 x 3 x 8
Easy for some reason.

Put your Dawg in a Bag

Like Rich White Chicks.

Bench: 345 x 2, 355 x 2, 365 x 2, 290 x 8
I had to check the bar twice after the first set because it felt so light I thought for sure I had misloaded. Still only had 8 on the backoff.

Press: 225 x 4
Yop

Tate Press: 65 x 2 x 8
Felt wild hard for some reason.

Curls: (50, 40, 30) x 2 x 8
Phhhhhhaaaaaaaaaaaaahhhhhhhhhmmmmmmmmmmmp

So I put a Hole in Him;

Like a woman’s bike seat.

Bench: 290 x 3 x 5
Had to go to my gym near work because of coordination issues for the date, which is about to pop off, and I had to use the bench I can barely reach, so unracking was mad shakey. Felt good once I got it out though.
Slingshot: 300 x 8
Dece for 5 hours sleep.

Press: 185 x 3 x 5
Better than the last few weeks.

Neck Curls: 50 x 3 x 25
Had to catch dat neck pump before my date imo.

Chins: +100 x 5, 5, 8
Chin up bar at this gym is straight dookie.

Squats: 405 x 3 x 5
Bent bar lyfe, it happens, still easy, really tired and hungry.

SLDL + Shrug: 365 x 3 x 5
First set was real easy, but they got quite a bit harder.

Rows: 300 x 3 x 5
Turnt.

If Imelda Marcos saw my Kick Collection

She’d probably get a clit erection.

Squat: 500 x 3
Using intensity day as the first time to ever squat in my new shoes may have been a terrible idea, but despite things being a little shaky, it’s all over now.

Deadlift: 390 x 10 x 1
Felt pretty good, especially the first few.

Back Extensions: 140 x 3 x 5
Easy as fuck for some reason.

Pinch Grip Deadlifts: 145 x 3 x 8
Not easy as fuck.

Choke You Out, I’m Italian;

I talk with my hands.

Bench: 342.5 x 2, 352.5 x 2, 362.5 x 2, 290 x 8
Woop de woop

Press: 225 x 3
Forgot how much that back off bench set fatigues me.

Tate Press: 65 x 2 x 8
Bit slow, whatever.

Curls: (50, 40, 30) x 2 x 8
10/10 pump.

Touring ‘Round the World Telling Heauxs to say “Ahhh”

Sound it out

Bench: 290 x 3 x 5
Smooth and fast. Ice.
Slingshot: 300 x 9
Path was a bit sloppy on a few.

Press: 185 x 3 x 5
Felt good, way better than the last 2 week. The girl’s basketball team being in the gym definitely didn’t hurt my will to make my pressing look good.

Neck Curls: 50 x 20, 25, 25
Although these probably made them think I’m fucked in the head.

Chins: +100 x 5, 5, 8
Felt pretty dece.

Squat: 405 x 3 x 5
Squatted with a bar that was legit bent by an inch+ on both sides. I left work late and couldn’t be fucked to wait for a good one. Easy as fuck regardless.

SLDL + Shrug: 365 x 3 x 5
Way better than the last couple weeks, but still could have been easier.

Rows: 300 x 3 x 5
Pretty easy.

Now go Wash Your Filthy Hands

And get in line to stroke the beard

Deadlifts: 495 x 5 x 1
HEY GUYS, MARK HERE WITH A LIL KNOWLEDGE DART, IF YOU SPEND YOUR MORNING OUT IN THE SUN PLAYING 18 HOLES OF GOLF (WHICH AFTER HAVING PLAYED IT I CAN DEFINITIVELY SAY ISN’T A FUCKING SPORT) IT’S GONNA MAKE YOUR DEADLIFTS THAT YOU DO IMMEDIATELY AFTER REALLY FUCKING TOUGH.

Squats: 315 x 6 x 2
Last set could have a bit faster, rest were dece, but I wanted to puke between them.

Back Extension: 140 x 3 x 5
Decent

Pinch Grip Deadlifts: 145 x 3 x 8
Hands were fried by the time I got to these.

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