Monthly Archives: October 2011

I’ll Have Four Fried Chickens and a Coke

Only one midterm left and it should be real easy, Statics which is basically the study of “things standing still” I have a real lame presentation today about a landing gear made of meccano.

I’m real pissed that I’m not doing anything tonight because my only friends that I’m close enough with/live close enough to to ask to dress up as Bert and Ernie with me have a midterm tomorrow morning, so they’re all being faggotting clitorises and spending the night studying.

I was kinda tired today because I watched The Blues Brothers last night when I should have gone to sleep.

Squat: 365 x 8 x 3
First two and last two were slow.

Press: 160 x 8 x 3
First rep of every rep but the first one was tough, need to keep working on set up.
On the plus side when I mob my shoulders before I press they feel a lot better.

Powerclean: 190 x 5 x 3
Forgot my chalk today so my hands feel real fucking great right now.

Chin ups: +35 x 5,5,9
See powercleans.


Well Today Was a Real Fucking Shitty Day

Yesterday’s and today’s midterms were real shitty by the general consensus of me and pretty much everyone else in my program. Wednesday’s was pretty easy though, then I had my wallet gone through while my stuff was in the gym locker. It’s partially my fault because I misplaced my lock, so just left the locker unlocked, but it really fucking pisses me off that people are such fucking worthless pieces of shit that they not only want stuff that they didn’t earn, but they’re also willing to deprive other’s of their stuff. I would never even consider stealing from someone, but maybe that’s just because I’m not a worthless shit for brains AIDS ridden faggot pussy with out moral. I know it was a real stupid motherfucker too, because they took the money out of my wallet that was in my pants, but didn’t touch my $700 phone that was sitting right in front of anyone to open the locker’s door.


Anyways, on to training.

Deadlift: 515 x 3
I might be more than human

Bench: 285 x 2

Squat: 235 x 6 x 2
Moving up to 240 next week

Kroc Row: 125 x 2 x 7


When I Talked To His Chick, She Said Her Tonsils Were Itchin’

So I attracted and smashed it like Particle Physics.

I could really use a bucket of fried chicken right now. I would eat a 10 piece.

Front Squat: 280 x 3 x 3
Easy, realllll easy

Jerk: 165 x 10 x 1
Also kind of easy

Snatch: 140 x 10 x 1
Felt real good

Curl: 126.25 x 4, 95 x 10,8
As if I care that much.

Between 10 tonight and 5 tomorrow evening I have to get all my studying for two midterms done, which is real lame, but I’ll still chalk it up as a good week if I smash my PRs on Friday.

I Used to Say Fuck You if You Hate Me

But nowadays it’s more like fuck you if you ain’t me

Had a pretty hectic weekend between work and having to wait until this morning to get the files I needed from a group member to finish a project that I was supposed to get Saturday afternoon. AGL. Back was sore and real fucking calloused from the squats I missed Friday, and I’m real fucking tired. The one guy really dropped the ball and fucked the rest of us over real hard. I’m pretty pissed off

My buddy wanted me to spend the weekend at his place up in Ottawa, I told him I was going when I had no intention to go because of how busy school is. I told him our other friends who were driving there from Orillia were picking me up from the train station and we’d all get to his house together. When they showed up they acted like they forgot about me, and one claimed to have just got a text from me and read the script I had sent to him earlier

“Dear R*****

You are a fucking jelly dicked pussy mormon faggot.

From Mark”

Squat: 365 x 8 x 3
Pretty easy

Bench: 235 x 8 x 3
Slow, but not bad

Powerclean: 190 x 5 x 3
First set was real slow

Chins: +35 x 5,5,8
Pretty easy

All final sets were done to this:

I Fantasize Daily About Laying In Coffins

You call it suicidal; I just call it weighing my options.

Had a real fucking shitty day. Felt really good when I was walking to the gym, then once I got in there I couldn’t get my heart rate up of focus.

Squat: 465 x 2, 2
Failed the third rep both times.
I didn’t cry but I threw my belt at the rack after I took it off.

Press: 185 x 3
I think I made these by God’s will for me not to kill myself tonight

DE Deadlift: 275 x 6 x 2
Gonna move up 5 lb next times

Kroc Row: 125 x 2 x 6

I’m really fucking excited about next week, I have a major assignment due Monday and midterms Wednesday, Thursday. I’m feeling pretty uninspired with life over all at the moment, luckily I have equally depressing shit like this to listen to to keep me sane.


Stankrom is a real fucking piece of shit mouthbreathing loser. He is the epitome of being a slack jawed limp wristed jelly dicked pussy mormon virgin faggot.Every orifice in his body oozes AIDS, and I’m pretty sure he’s autistic. Some people think he’s a cool guy, but they’re probably also autistic. It would make me real fucking happy if he fell on a knife or something.

On to things unrelated to piece of shit wastes of space, today I wrote a midterm, it was pretty shit, but I think I did okay. I also got a Samsung Galaxy SII which is pretty fucking amazing.

Today was light day for training:

Front Squat: 280 x 3 x 3
This was pretty easy, but I was on an empty stomach which always makes squatting uncomfortable.

Split Jerk: 165 x 10 x 1
I should really mob my shoulders more.

Snatch: 140 x 10 x 1
Pretty easy, felt pretty good

Curl: 122.5 x 2 x 5
Tough, gonna increase these in smaller increments. As if they matter anyways.


I’m currently on a tweaked variation of Mark Rippetoe’s Texas Method that I’ve been working on with some input from Justin at 70’s Big.

It goes as follows:

Monday Week A
Squat: 8 sets of 3
Bench: 8 sets of 3
Powerclean: 5 sets of 3
Weighted Chins: 3 sets: 5, 5, to failure
Monday Week B
Squat: 8 sets of 3
Press: 8 sets of 3
Powerclean: 5 sets of 3
Weighted Chins: 3 sets: 5, 5, to failure
Front Squat: 3 sets of 3
Split Jerk: 10 singles on the minute
Powersnatch: 10 singles on the minute
Curl: 2 sets of 5
Friday Week A
Deadlift: 1 set of 3
Bench: 1 set of 3
DE Squats: 6 sets of 2
Barbell Rows: 2 sets of 5
Friday Week B
Squat: 1 set of 3
Press: 1 set of 3
DE Bench: 6 sets of 2
DE Deadlifts: 6 sets of 2
Kroc Rows: 2 sets of 5

At 90kg my best lifts in competition are a 474 squat, a 303 bench and 537 deadlift. This was enough to win best 19 and under lifter at the CPF Raw/Tested Nationals this year, but I think it’s kind of shit especially because I didn’t get world records like I set out to. Maybe I’ll be satisfied when I deadlift 600.

I’ll be training tomorrow, but until then I’ll listen to these two songs another 500 times