Chalk on my Back

Belt ’round my waist, Music in my ears, and a loaded barbell in front of me.
My tether to my sanity
When it comes down to it, it’s all I really have.

Trained pretty shit today. I’m sick but besides that, I couldn’t sleep Thursday night and haven’t had any appetite since Friday at lunch both for the same reason, but it doesn’t fucking matter know. The sleep I lost Thursday night, the past week, the past 5 months, all for fucking nothing.

Adam:
Your chinning impresses me. 

Thanks, bro. Means a lot to me.

You should listen to this, particularly tracks 2, 4, 6 and 9. http://goldinibagwell.bandcamp.com/

Squat: 450 x 5
At least something went right

Bench: 300 x 0, 225 x 5

Deadlift: 430 x 0, 405 x 1

I don’t wanna talk about it. 

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