Monthly Archives: October 2012

Make ya Moms Suck my Dick with BBQ Sauce

Apparently sleep deprivation is on the list of things that fuck with my appetite. It’s also given me a horrible headache and made me pretty irritable. Also fucking with my motor control.

2 days until I get to relax, albeit only temporarily.

Here’s my Movember page, if you donate $5 I will say whatever phrase or sentence you want at the top of a 225lb press:

Squat: 250 x 3 x 3
Fast, deep

CG Bench Press: 210 x 3 x 3
Bar was hurting my right hand, felt like there was a splinter in my hand where the bar was seated.

RDL+Shrug: 275 x 2 x 5
TGWCTABPB Walked right in front of my during my second set. My heart pounded, my palms lubricated themselves with sweat, after the set I tied the tow strap I use for weighted chins into a noose and hung myself from the squat rack.

Curls: (40, 27.5, 20) x 8, (45, 25, 20) x 8
People should stay away from the dumbbells I need.


The Gun’s got one More Job to Do

School got closed because of hurricane Sandy, two midterms got postponed and are no longer on the same day. Yes


brb gonna go catch up on Boardwalk Empire and the sleep I missed last night for studying (got 3 hours).

Squat: 365 x 8 x 3
Felt decent, but slow. I’ve been missing sleep from all the studying.

Late nights and early mornings, boys, I’m not built for this.

Press: 180 x 8 x 3
Slow as hell.

Didn’t snatch as I knew damn well I wouldn’t be moving the bar anywhere near fast enough.

Ring Chins: +55 x 5,5,10

Skull Crushers: 100 x 2 x 10

Keep ya teeth sharp

I Just Want to Fit in

American Psycho. Probably my favorite movie ever made. The over-the-top, insane, nature of Patrick Bateman, as far as I can see, is just an exaggeration, (A huge one) of the nature of all the other people around him, in the movie and people in his kind of position in real life. He doesn’t care about looking good, he doesn’t care about his job, and he quite clearly doesn’t care about his fiance. The whole theme of the movie, once you remove the psychotic murderer/deviant, is a man who doesn’t represent the image he has projected for himself. He creates an image for himself that is socially acceptable to a bunch of socially acceptable images of other people. The whole movie is about being comfortable in your own skin, the extreme hyperbole used to convey that message just made the end product far more enjoyable. The ‘being comfortable in your own skin’ is a pretty big thing with me. I honestly believe that no one can be happy until they are, whether they’re sitting on their yacht with Super Models and Dom P, an upper-middle glass guy with an awesome wife and kids, or a homeless, unless they accept themselves for who they are, they can’t be at ease with themselves. It’s something we should always keep in mind as we change our outlook on life, and it’s something I work on in my own mind, and while I’m still not the most confident person out there, I can accept what I am and admit my strengths as shortcomings.

Squat: 445 x 3
Can’t stop. Won’t stop

Bench: 290 x 2
Welp, UPS is hiring

Kroc Row: 100 x 21

Fuck you Shootin’ for if you Ain’t Walking up you Fucking Punk?

Nothing worth writing about has happened in the past days, school is basically taking over my life for the next week or so, but after that I’ll be off to Orillia to hang with my best friends and hopefully get into a bit of drinking, shenanigans, and philandering if all goes well. Should be a nice break.

Front Squat: 250 x 3 x 3

Press: 165 x 3 x 3
Felt like an empty bar

Rows: 225 x 2 x 5
Kinda tough still, but getting easier

Curls: (40,30,20) x 2 x 8
I guess that’s the most efficient way of typing that

One of the guys that works at the gym is an Asian kid who wants the fitness model type of body. He’s a really nice guy, but dumb as a sack of hammers when it comes to training and his goals are stupid. Anyways, he’ll usually come up and talk to me when we’re both there, and today was one of those times. Instead of responding to him saying hi I hit a front double bi because even though I only do two sets of curls a week my arms are way bigger than his.

Rounds Flyin’ Everywhere

Looking like Sonic fell on a spike

Guys, I just went to a Mexican restaurant to grab some dinner, while I was waiting for my food some beanpole vegetarian guy figured out that they gave him the wrong order and it had meat in it. He brought it to the employees’ attention, then paced around the place looking like he was about to cry. I tried to resist laughing, but couldn’t.

There’s the high point of my day.

Saturday I was at the mall buying new jeans, and right in the middle of it there was a lady on a stage preaching about eating healthy in some seminar like setting to an audience of about 60. I found it completely reasonable to yell “Drink the Kool-Aid” as I walked by. Mum wasn’t impressed.

Squat: 365 x 8 x 3
Leaned forward on a few, but otherwise pretty damn solid

Bench: 250 x 8 x 3
Some guy was working in with me and he was doing bouncing reps of 275 for one set of 8 with no arch. Fuck.

Powerclean: 175 x 5 x 3
Solid as fuck

Ring Chins: +55 x 5,5,8
As I was strapping the weight on for my third set some girl walked up to where the rings were, looked at me and walked away, then didn’t come and use them after I was done and walked away. It was really fucking awkward.

Skull Crushers: 100 x 2 x 9

Tagged , , , , ,

“Seen a Light-Skinned Nigga With his Brains Blown Out

At the same burger stand, where — hang out
Now this is not a tape recording saying that he did it
But ever since that day, I was lookin at him different”

From the new Kendrick Lamar album. It hasn’t dropped officially, but when it does I’m going to buy it. I typically don’t buy albums by artists that are established/have major label deals, but this album is a strong representation of the general direction hip-hop needs to start moving in. As a fan of the entire hip-hop culture I really fucking hate how it’s being represented now-a-days, so if it costs me $10-15 to support an artist that has the position to influence its future, I’m glad to dish it out.

I met a Swedish girl once.

An actual girl who was born/raised/lives in Sweden. She wasn’t stereotypical looking aside from being blonde, very petite, very pretty but not in the standout in a huge crowd way that the North American image of a Swedish girl would. She was an engineering exchange student and one of the friends brought her to the racetrack the same weekend or day (can’t remember off hand, it was during the summer, that’s all I know) my pops and I were there. She hung around for a while as aside from being very, very pretty she was also a very nice, friendly, sweet, smart person. I her and maybe 3-4 others all sat and talked for about 20 minutes, a half hour later she left and I never saw her again.

This was over 3 years ago.

Deadlift: 445 x 3
Had to stop before the third to get more chalk, it was less than 15 seconds in between, so I’ll count it

Press: 210 x 3
Came down to far ahead of me after the second rep, so the third took about 20 seconds to lock out. Then I held it for another 10.

DE Squats: 250 x 6 x 2

Kroc Rows: 100 x 20
Apparently what I thought were Kroc rows weren’t Kroc rows, so now I’m doing actual kroc rows.

The Water’s to your Nose and I’m Pissin’ in the Creek

Ever hear one of those songs that just hits you like a brick to the skull? This is a very simple beat, just a sample and drums, but the drums are so perfectly swung over the vocals in the sample that it’s probably my favorite beat ever. I listened to it on repeat throughout almost my entire training today. Just wait for it and let the drums hit you like a shotgun

Looking like one of my lifters is gonna be doing his first meet pretty soon, I left it up to him to do a small, somewhat local meet on the first of December. I want to have him squatting mid 3s, benching high 2s and pulling low 4s at the least but time will tell. If he does end up going I’m going to see if I’ll be able to help spot or load during one of the other flights because I want to help give back to the sport.

Front Squat:
250 x 3 x 3
Felt good

Close Grip Bench: 200 x 3 x 3
Probably could have thrown these through the roof.

RDL: 275 x 2 x 5
Shrugged them at the top, I think I’m going to make that a habit.

Curl: (40 x 8, 27.5 x 8, 20 x 8) x 1, (40 x 8, 27.5 x 8, 22.5 x 8) x 1
People need to stop using the dumbbells I need because I’m more important than they are.

‘Coz Baby-Girl got all the Right Weaponry

Aron: Animals are people two is the stupidest fucking thing I’ve ever heard, because not only is it completely fucking in accurate as animals lack the ability to reason, it also means that these limp dick don’t-even-lifters have just admittedly created a double standard out of their entire mantra. If animals are people too, and we can’t eat them PeTA protesters should go tell some fucking lions to leave the antelope alone. If animals are people then they should have to abide by our laws. Don’t they support criminal penalties for animal cruelty? So they should then lock up some honey badgers for ripping a snake’s head off. Lock…up…wait a second THE WHOLE FUCKING NOTION IS RIDICULOUS.


Squat: 365 x 8 x 3
It was alright

Press: 175 x 8 x 3
Through the cieling

Snatch: 145 x 6 x 2
Bit messy

Chins: +70 x 5,5,9
I wish the rings weren’t busted. How the fuck to you break them anyways? HOW FUCKING FAT DO YOU HAVE TO BE?

Skull Crushers: 100 x 2 x 9
Phat Pump

Operating on 4 hours of sleep due to an assignment, bit grumpy, but it’s fine.

I won’t Just Take Your Head off like Sleepy Hollow

I’ma wave that shit in the air like Petey Pablo

Justin: Good, 4-hunge is coming soon.

Just saw this on my facebook:

Its funny how people are being charged for animal cruelty but not for killing and eating them!!( something to think about)

I fucking hate people.

Squat: 440 x 3

Bench: 290 x 2
Missed the third, figured I would as I was feeling some doms in my chest.

Deadlift: 440 x 0
Got it up around my knee, I don’t know what the fuck is going on with that

I’m Always Incredibly Comfortable, Papi

Justin: Just approach it like it wants to kill you, let it know that you won’t be beat. I don’t know a TON about women, but from what I do one asking me if anyone is using a smith machine (and for the record I don’t condone in that shit) doesn’t equate into them wanting me.

Two midterms to write tomorrow, fuck. that. shit.

Front Squat: 250 x 3 x 3

Press: 165 x 3 x 3

Pendlay Rows: 225 x 2 x 5
Easiest yet

Tried something different today, did dumbbells 40 x 8, 27.5 x 8*, 20 x 8. Not separate sets, just put one pair of DBs up and jumped into the next immediately. Did that whole jive for 2 sets, caught a PHAT pump.

*all the 30s were being used