MUTHAFUCKA I SELL IT
In case you missed it, Kendrick Lamar turned the entire hip-hop world upside down by saying he’s the King of both the West Coast and New York, then proceeding to call out his peers by name and say “Hey guys, we’re friends and all, but I’m better than every one of you and I dare you to try and prove me wrong.” He is, and they can’t, so that makes Kendrick the Ilya Ilin of the rap game.
Trained at a Globo the last 2 days because my gym is still closed until tomorrow, and I wasn’t throwing down another $40 for 2 volume days. The guy that worked there said they had 8 Olympic barbells. The guy that worked there doesn’t know what makes an Olympic bar and Olympic bar. They had 0 Olympic bars. He also said there are 7 guys there who can pull 700. If there was I’m pretty sure I’d know who they are. There was one guy who pulls high 6s. He goes to my school, He’s ~280 and I know for a fact he’s on every steron he can get his hands on.
Basically was a fucking prison.
Bench: 275 x 3 x 5
No chalk, terrible benches, prison.
W/Slingshot: 285 x 8
Press: 187.5 x 3 x 5
No Chalk, no knurl. Prison.
Pull-ups: +75 x 5,5,8
Worst pull-up bar in the world. Prison.
Squat: 405 x 3 x 5
Easy as fuck, but prison nonetheless.
SLDL + Shrug: 300 x 3 x 5
Had to use straps, no way am I shrugging with without chalk without dropping the bar.
Row: 270 x 3 x 5