Did I Really Scale Them Keys?

You be the judge
Every Good Boy Deserves Fudge

So all set for the Bench meet on Saturday. I’m looking to open with 150kg, take 155kg as my second, and finish with 160kg. 160 should be big time sketchy, but on the bright side my opener is a PR. My lifter is going to be going 40kg, 45kg, then hopefully 50kg, but maybe only 47.5kg depending on speed.

Because of shit I have to squat tomorrow instead of Friday. Should be interesting. I’m a bit nervous about it, but the way I calm myself for lifting X plates (315, 405, 495 etc) is that the inconsistencies in the plates the week before add up to over 5lb so I’ve already lifted that much.

Perfectly Normal, Perfectly Healthy.

Press: 225 x 4
Wanted 5, was expecting 4, so I guess that’s reasonable.

Skull Crusher: 110 x 2 x 10
Bit of elbow pain of the first set, they were probably just a lot colder than usual.

Curls: 55 x 2 x 9
Pretty phat pump.

Obviously didn’t bench today because of the meet.


3 thoughts on “Did I Really Scale Them Keys?

  1. Fatman says:

    If you benched 337.5 x 2 last time, how is 150k a PR?

    You should be good for 160k. Just think of the BBQ after. DO IT.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: