And I’m speaking Spanish like Don Omar
Bench: 280 x 3 x 5
Nice and smooth, could have been a bit faster, but no complaints.
W/Slanger: 290 x 11
Real slow lockout on that last one, didn’t have a spotter because everyone in the gym looked like an idiot so I didn’t want to talk to any of them.
Press: 180 x 3 x 5
Would have liked these to be a lot faster. Gonna go for a single at 250 some time soon.
Chins: +90 x 5, 5, 9
Was really fast, mis-gripped the bar on the last set, I might have been able to get 10 if my palms weren’t being pinched.
Neck Curls: 16kg x 3 x 15
Squats: 410 x 3 x 5
These were a fucking prison. They were fast and smooth, but oh my fuck they were hard because I hadn’t ate for 5.5 hours. In fact I’m just sitting down to eat now, 8.5 hours after my last meal. I had to lie down, as my 3rd selfie of the day (Fuck with me doe) displayed.
SLDL + Shrug: 315 x 3 x 5
These were pretty easy I guess, I was paying more attention to the girl with the coke bottle frame speaking Portugese.
Row: 280 x 3 x 5
Kinda tough, whatever.