I got that Chalacka-Boom with me.
Bench: 335 x 2, 345 x 2, 355 x 2
Everything was pretty fast, felt solid.
Press: 250 x 3 x 1
All geared up for Movember. I’ll be making a post about what’s up with that in a bit. Stay tuned.
Bench: 285 x 8
Might have been able to squeeze out a 9th, but I had to cough, so I racked it.
Decline Skull Crushers: 110 x 2 x 12
So much easier on my elbows, thanks dad.
Curls: 55 x 2 x 10
Phat pump. Took 10 minutes between sets because Canada’s Strongest Man was on TV so I had to watch.