That act like Caine from Menace:
They let the .40 go.
And before you know they’ll blow you through the wall;
Bench: 290 x 3 x 5
Felt helllllllla sketchy as I didn’t have my chalk (Long story, #BlameCaleb) but I mean the sweet release of the bar splitting my trachea wouldn’t necessarily be a bad thing. Wither way my back was slipping and my hands were moving 2-3” each set.
W/Slingshot: 300 x 8
Did not feel safe taking a 9th.
Press: 185 x 3 x 3
Couldn’t have felt lighter.
Neck Curls: 50 x 20, 25, 25
Did a warm up with 25 first, made a pretty significant difference.
Pull-ups: +90 x 5, 5, 10
Guess it’ll be a hunna next week.
Sidenote: Why do the bitchmade dudes who are in the gym doing some fuck shit the ONLY ones who ever walk by me and make a point of bumping my shoulder? Like if I wasn’t a level headed person who is strongly adverse to creating violent situations you’d probably be missing teeth. Fuck yourself.
Squats: 405 x 3 x 5
These felt big time smooth, felt like 3 plates. Good. Goooooooood. It’s not 1014, though.
SLDL + Shrug: 345 x 3 x 5
Way better than last week, but still reasonably tough.
Rows: 290 x 3 x 5
Feels good mang.
Then I did some yoga and I’m pretty sure the gym staff was openly laughing at us.