Now go Wash Your Filthy Hands

And get in line to stroke the beard

Deadlifts: 495 x 5 x 1
HEY GUYS, MARK HERE WITH A LIL KNOWLEDGE DART, IF YOU SPEND YOUR MORNING OUT IN THE SUN PLAYING 18 HOLES OF GOLF (WHICH AFTER HAVING PLAYED IT I CAN DEFINITIVELY SAY ISN’T A FUCKING SPORT) IT’S GONNA MAKE YOUR DEADLIFTS THAT YOU DO IMMEDIATELY AFTER REALLY FUCKING TOUGH.

Squats: 315 x 6 x 2
Last set could have a bit faster, rest were dece, but I wanted to puke between them.

Back Extension: 140 x 3 x 5
Decent

Pinch Grip Deadlifts: 145 x 3 x 8
Hands were fried by the time I got to these.

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