Choke You Out, I’m Italian;

I talk with my hands.

Bench: 342.5 x 2, 352.5 x 2, 362.5 x 2, 290 x 8
Woop de woop

Press: 225 x 3
Forgot how much that back off bench set fatigues me.

Tate Press: 65 x 2 x 8
Bit slow, whatever.

Curls: (50, 40, 30) x 2 x 8
10/10 pump.

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