Monthly Archives: August 2014

If You’re Brass Knuckles

I’m Golden Sonic

Squat: 505 x 0
I felt like shit today, and seeing as I got 500 x 3 two weeks ago, I’m calling it a bad day. Weird to think about the fact that 520 x 3 was only 8 weeks ago.

Deadlifts: 390 x 10 x 1
These also felt pretty shit.

Back Extensions: 140 x 3 x 5

Pinch Grip Deadlifts: 145 x 3 x 8

I’m really fucking hungry.


Kicced Back

With four pieces like a Kit-Kat

Bench: 347.5 x 2, 357.5 x 2, 367.5 x 2, 290 x 8
First set woulda got reds, as I started going up before touching, then went back down to touch, then went up, but I don’t really give a fucc. Last set coulda been a smidge smoother.

Press: 225 x 4
Fyve next week or nah?

Tate Press: 65 x 2 x 8

Curls: (50, 40, 30) x 8, 9
Curl PR, the only kind that matters.

I’m so Nice That I Hugged a Tree,

Then help an old lady cross the fuckin’ street.
I’m so nice I gave a bum a buck,
Instead of the usual uppercut

Bench: 290 x 3 x 5
Pretty fast, but really smooth. Every rep felt exactly the same, cool.
Slingshot: 300 x 10

Press: 185 x 3 x 5
Not as fast as bench, but still pretty good.

Neck Curls: 50 x 25, 25, 30
Feels good

Chin ups: + 100 x 5, 5, 9
PR tie on the last set *I think*

405 x 3 x 5
Not as smooth or fast as usual, probably dehydrated from walking around the city holding hands and stuff for 3+ hours yesterday.

SLDL + Shrug: 365 x 3 x 5
Felt better than squats, somehow.

Rows: 300 x 3 x 5
Felt even better than SLDLs

You Can Call me Edward Scissorhands

Because I was born with the metal in my hands,
But you can still catch the fade if you want it.

Deadlifts: 500 x 5 x 1
Thought the bar I had was slightly bent, turn out it was very bent. It happens.

Squats: 315 x 6 x 2
Felt really good in the Adipowers

Back Extensions: 140 x 3 x 5

Pinch Grip Deadlifts: 145 x 3 x 8
Easy for some reason.