I’m so Nice That I Hugged a Tree,

Then help an old lady cross the fuckin’ street.
I’m so nice I gave a bum a buck,
Instead of the usual uppercut

Bench: 290 x 3 x 5
Pretty fast, but really smooth. Every rep felt exactly the same, cool.
Slingshot: 300 x 10
Dece

Press: 185 x 3 x 5
Not as fast as bench, but still pretty good.

Neck Curls: 50 x 25, 25, 30
Feels good

Chin ups: + 100 x 5, 5, 9
PR tie on the last set *I think*

405 x 3 x 5
Not as smooth or fast as usual, probably dehydrated from walking around the city holding hands and stuff for 3+ hours yesterday.

SLDL + Shrug: 365 x 3 x 5
Felt better than squats, somehow.

Rows: 300 x 3 x 5
Felt even better than SLDLs

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